Regardless of your size, strength, gender or athleticism, Ving Tsun will strengthen your body and mind while you learn a highly effective method of personal defense.

It is unique - a modern system based on physics, human anatomy and biomechanics. With Ving Tsun, you will learn to defend against larger and stronger attackers using simple, direct and effective techniques.

Ving Tsun is THE cutting edge system for personal defense.

A Flexible System with Something for Everyone

Ving Tsun is passive in defence; and advocates attack only in response to an opponent's attack. The underlying principles of the martial art are the same as it's underlying philosophy. Ving Tsun seeks to provide balance. Students are taught as a group, yet guided individually. The class environment is friendly and family-oriented.

During class, students engage in the following methods of training:

• Forms Training - which teaches concentration, mental focus and precision of body movement.
  
  
• Chi-sau - a training exercise unique to Ving Tsun, which uses tactile reflex development and muscle memory to "program" the limbs how to react to contact with an opponent's attack.
  
  
• Lat-sau - free-fighting training, where the student learns to use the movements of the forms and the chi-sau programs for either sparring or actual fighting.
  
  
• Complimentary Training - to build and improve one's athletic abilities. Students use a variety of training equipment such as kicking shields, focus mitts, heavy bags, wallbags, suspended spring, the wooden dummy, and tripodal dummy to improve their strength, flexibility, coordination, focus and timing.